Today, it is unusual to find a spa that doesn’t have services geared toward the needs of the expectant mom. Looking at the ever-growing number of women becoming pregnant, and the expanding age range in

Winter blues is a general term, not a medical diagnosis. As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the

Meditation is a form of healing. There are many benefits of meditation, many healthy people use meditation as a way to relax the body and reduce stress. But meditation may also be useful if you