Promoting Unique Health
What works for you
At Life in Balance Wellness Center, we believe we all are unique. There is no one size fits all approach of health and wellness, what works for you may not work for the others. Learn to listen to your body, assist you to discover yourselves and finding out what is good for body mind and soul.
Health and Wellness News
Expert advice and in-depth features for a healthy life
Healing Powers of Amethyst
Four Peaks Largest Amethyst Mine in North America Our Wellness Center is located under the shadow of the Four Peaks mountain range, one of the largest Amethyst mines
Mummy To Be and Spa
Today, it is unusual to find a spa that doesn’t have services geared toward the needs of the expectant mom. Looking at the ever-growing number of women becoming
Ways to Get Rid of Winter Blues
Winter blues is a general term, not a medical diagnosis. As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays,
Benefits of Meditation
Meditation is a form of healing. There are many benefits of meditation, many healthy people use meditation as a way to relax the body and reduce stress. But
Lack of Sleep Makes You Fat
When you do not sleep well, it tends to make you eat more and gain weight. Study shown that depriving people of sleep for one night created pronounced
Mind ~
In order to achieve a healthier you, you must understand the mind control everything. Let’s master them together.
Body ~
Are you listening to your own body, more often than not your body will signal you what do you need to do before happening.
Soul ~
Regardless our believe system, we are a spiritual being. Are you in touch with surrounding?
Choose Nature’s Best
Nature offers everything your body needs to maintain a healthy lifestyle
Tired of trying to decode drugstore labels? You may already have a natural remedy in your pantry. There are many herbs that can help you with ailments from congestion to indigestion. Super herb that may help you combat acne, diabetes and even cancer. Herbs have been used for hundreds of years to heal,
scientists are finally starting to substantiate these plants’ abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many other conditions. They’re even discovering amazing new powers in the best healing herbs, such as the ability to kill cancer cells and help problem drinkers curb their alcohol intake.
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”