Healing Powers of Amethyst
Four Peaks Largest Amethyst Mine in North America Our Wellness Center is located under the shadow of the Four Peaks mountain range, one of the largest Amethyst mines in the world. Being so close The
Mummy To Be and Spa
Today, it is unusual to find a spa that doesn’t have services geared toward the needs of the expectant mom. Looking at the ever-growing number of women becoming pregnant, and the expanding age range in
Ways to Get Rid of Winter Blues
Winter blues is a general term, not a medical diagnosis. As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the
Benefits of Meditation
Meditation is a form of healing. There are many benefits of meditation, many healthy people use meditation as a way to relax the body and reduce stress. But meditation may also be useful if you
Lack of Sleep Makes You Fat
When you do not sleep well, it tends to make you eat more and gain weight. Study shown that depriving people of sleep for one night created pronounced changes in the way their brains responded