{"id":905,"date":"2015-12-08T16:05:39","date_gmt":"2015-12-08T16:05:39","guid":{"rendered":"https:\/\/lifeinbalancewellnesscenter.com\/?p=905"},"modified":"2020-12-06T15:44:56","modified_gmt":"2020-12-06T15:44:56","slug":"life-in-balance-meditation","status":"publish","type":"post","link":"https:\/\/lifeinbalancewellnesscenter.com\/life-in-balance-meditation\/","title":{"rendered":"Life in Balance Meditation"},"content":{"rendered":"<h2 class=\"page-title\">Life in Balance Meditation<\/h2>\n<div id=\"entries-box\">\n<div id=\"post-4549\" class=\"post-item post-4549 page type-page status-publish hentry wpautop\">\n<div class=\"entry\">\n<p><strong>Meditation Listening for Answers<\/strong><\/p>\n<p>For thousands of years people have used meditation to move beyond the mind\u2019s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. <strong>Life in Balance Meditation<\/strong> is a way to develop wisdom and compassion. The core of the practice is the cultivation of mindfulness.<\/p>\n<p><strong>Balance the Mind Balance the Body<\/strong><\/p>\n<p>There has been a great increase in the study of meditation and its benefits.\u00a0 Doctor\u2019s recommend meditating because there are health benefits of lowered blood pressure, stress reduction, and restful sleep. \u00a0Meditation can provide relief from the fearful, angry, or painful thoughts that constantly flood our mind. \u00a0Meditation provides us greater self-understanding, increases our intuition and improves our ability to concentrate.<\/p>\n<p><strong>Gain a Positive Energetic Attitude<\/strong><\/p>\n<p>Our team\u00a0will share with you skills and techniques to equip you with the ability to change, develop and even to renew life through meditation. Meditation has shown to play a part in these brain changes and can decrease the negative effects of <a href=\"http:\/\/spavelous.com\/stress-management\/\" target=\"_blank\" rel=\"noopener noreferrer\">stress<\/a>, mild depression and anxiety.\u00a0 With the ongoing sessions you will find measurable shifts into a more positive journey.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Life in Balance Meditation Meditation Listening for Answers For thousands of years people have used meditation to move beyond the mind\u2019s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,36],"tags":[],"_links":{"self":[{"href":"https:\/\/lifeinbalancewellnesscenter.com\/wp-json\/wp\/v2\/posts\/905"}],"collection":[{"href":"https:\/\/lifeinbalancewellnesscenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeinbalancewellnesscenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeinbalancewellnesscenter.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeinbalancewellnesscenter.com\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":0,"href":"https:\/\/lifeinbalancewellnesscenter.com\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeinbalancewellnesscenter.com\/wp-json\/wp\/v2\/media\/906"}],"wp:attachment":[{"href":"https:\/\/lifeinbalancewellnesscenter.com\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeinbalancewellnesscenter.com\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeinbalancewellnesscenter.com\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}