A Wellness Program and Retreat Is Design Just for You
The Uniqueness of You is the core believe of our center. In everything we do, we encourage our guests to live in the present moment, conscious of the unique intersection of mind, body, and spirit.
Life In Balance Wellness Center aims to help individuals to live and feel better, resulting in a more magnificent life, through a focus on healthy and balance living. Embracing the Unique You Approach of Healing, the wellness experience is: fresh, locally-sourced ingredients to make gorgeously flavorful food; signature self-discovery and growth activities that make the heart-pump and the head re-think; fabulous spa services that ignite the senses; an unrivaled team of well-being specialists to help you make positive and lasting change in your life; and you will feel personally taken care of as we journey together.
For most of our guests, the experience at our center is nothing less than a life-changing and life re-affirming moment. Built in harmony with the healing power of our Sonoran desert surroundings, the spa transforms our guests both physically and emotionally, create balance and promoting a sense of well-being in a natural calm earthy environment where nature coexists with us as we blend into the surroundings. Perfectly fitted for each other.
Love the Simple Life
Confucius said, “Life is really simple, but we insist on making it complicated.” You may disagree if you are juggling with demands such as your career, family, finances, or health. Keeping it simple is the key. Clearing the clutter out, being grateful for the things in your life, sticking with the basics. A life uncluttered by most of the things people fill their lives with, and left with space for what really matters you and those you love. A life that isn’t constantly busy and rushing, but where there is time for contemplation, refection, connection with people you love and time for nature and activities that fill your heart with joy.
Uniquely You Self Mastery
We all live with ourselves every day, we think we know who we are or how our subconscious mind thinks or even how we will respond in a given situation. Yet often we cannot put into words how we feel, what is missing or we become lost in pretending to be someone we are not. Living beyond our means, or putting on a smiling face so we don’t make waves. When we are trying to fit in with others, we quickly find out that one size does not fit all. Be true to yourself.
Diets Are Not One Size Fit All Either
Most diet books today focus on a one-size-fits-all approach to food selection. No two people have the same biochemistry and needs, and that one-size-fit-all food plans are therefore inadequate for determining what you need to eat for optimal health, fitness and weight maintenance. With our help, you can learn how to identify truly healthy foods that are right for you and your body chemistry.
To look and feel your best, you need to look at several factors, including: body pH, food allergies, metabolic type, gastrointestinal function, and your current health condition. Learn how to identify and choose healthy foods that will best fit your unique body, and the needs of your lifestyle. Through this process, you will learn how to avoid the food sensitivities you have, optimize your digestion and heal your gastrointestinal tract, so that you can get the most out of the nutrients you take in.
Your mind needs nourishment and exercise too. Don’t take it for granted. Stimulate it by learning about new and interesting things. Keeping your mind active helps prevent certain old age diseases such as Alzheimer’s and dementia. Keeping the neural connections of your mind active helps maintain memory and brain functions at optimum levels. Tune into the needs of your mind and give it a tune up.
If you take care of your mind and body but neglect your spirit, you will lack balance and feel that something is missing in your life. Taking care of your spirit rejuvenates you, and helps you deal with the daily stresses and challenges of everyday life.
The Best You is Here Now
Each of us is unique and has specific talents and abilities to offer. We are all here, in the words of Walt Whitman, “to contribute a verse”. In order to appreciate yourself it is up to you to discover what makes you unique and to further develop those talents. We have a responsibility to ourselves to do so. You cannot sit around and wait for approval from others. Work on accepting yourself. You are the only “you” that you have. It is in your best interests to be the best you can be.
Love Balance the Heart Balance the Whole Body
Until you love yourself, you will not be able to love anyone else. You can only love another to the degree that you do yourself. Tell yourself I am the best every day. While at first it will seem like a hollow mantra, when you think of it as a life strategy it happens.
When you love yourself, you invest in your personal growth and development. You endeavor to be the best that you can be, and you strive to achieve your full potential as the unique you!